As Halloween Approaches, Fitness Together® Offers Tips for Avoiding “Scary” Workout Injuries
DENVER--(BUSINESS WIRE)--Oct 30, 2019--
October is filled with scares as everyone gets in the Halloween spirit, but the Fitness Together® brand, the largest one-on-one private, personal training franchise in the U.S., wants to make sure that your workout regimen doesn’t lead to any “scary” injuries that will continue to give you nightmares. James Mingle, Lead Personal Trainer at the Fitness Together studio in Greenwood Village, Colorado, has successfully rehabilitated from his own “horror story” of a broken back after a football-related accident in high school, and knows first-hand how debilitating injuries can be.
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Fitness Together lead personal trainer, James Mingle, demonstrates how to prevent “scary injuries” when working out. (Photo: Business Wire)
“Injuries from exercise can be extremely serious, even life threatening in my case. People 50+ years of age who are getting back into shape may need professional guidance to avoid injuring themselves,” says James. “After successfully rehabilitating from my broken back, I decided to take physical training seriously and pursued a degree in kinesiology from the University of Maryland because I want to help keep people from injuring themselves. From what I’ve seen as a trainer, the most common injuries are found in the back and lower back areas, meniscus damage in the knee, and in the neck – which can all be avoided by strengthening other muscles that support those high-risk areas.”
James says the most common injuries he sees can often be avoided by incorporating these stretches and movements into your workout:
There are currently over 140 convenient Fitness Together locations throughout the U.S., so now is the perfect time to book your private personal training session with a certified personal trainer. To find a studio near you, please visit fitnesstogether.com
About Fitness Together
Fitness Together ® is a one-on-one private, personal training franchise focused on changing clients’ lives with improved fitness and health. Whether the aim is to lose weight, tone and tighten muscles, or simply achieve better health, Fitness Together pairs clients with a personal trainer and a workout plan tailored for the individual’s goals, and focused on results.
Fitness Together Franchise, LLC began franchising in 1996 and has approximately 140 locations across the United States with additional locations planned for 2019. To learn more about the brand and owning a Fitness Together® franchise, visit www.fitnesstogetherfranchise.com. Each Fitness Together ® is independently owned and operated. Fitness Together ® and Fitness Together + design are registered trademarks owned by Fitness Together Franchise, LLC.
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CONTACT: MEDIA CONTACT:
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KEYWORD: UNITED STATES NORTH AMERICA COLORADO
INDUSTRY KEYWORD: FITNESS & NUTRITION HEALTH
SOURCE: Fitness Together
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PUB: 10/30/2019 08:00 AM/DISC: 10/30/2019 08:00 AM