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MOSSA, Specializing in Fitness and Movement Health, Launches MOSSA On Demand

January 5, 2021 GMT


MOSSA, developers of group fitness programs that have inspired millions to move, announces the expansion of its fitness workouts with MOSSA On Demand, its new streaming platform. MOSSA On Demand offers unparalleled, professionally designed workouts that will not only get you fitter, but also improve your Movement Health, which will help you become a better mover, be more resilient, and feel better in your body.

As the pandemic continues to impact everyday life, movement has suffered. Incremental movements – like simply walking to the car or up the office steps – are absent, and working remotely has begun to increase the sedentary lifestyle of Americans. A typical American is sedentary for 21 hours of the day, which can lead to increased risk for sitting disease and a cluster of other health concerns. However, there is a silver lining, as consumers have reconditioned themselves to function virtually and have more flexibility in their schedules. As the demand for digital fitness workouts has increased, MOSSA On Demand, with its proprietary M4 Programming that includes a special focus on Movement, Music, Motivation, and Metrics, is here to help people get started, keep inspired for the long-term, and even give a competitive edge.


“Our bodies must move to survive and thrive. An achy back, sore knees or physically feeling ‘flat’ is often a result of our bodies not moving as they should,” explains Cathy Spencer, VP of Programming and Training, MOSSA. “At MOSSA, we focus on what we call Movement Health as a key ingredient for all our programming. Fitness should never come at the expense of being movement healthy. MOSSA On Demand is designed around this concept and aims to keep people moving, healthy and safe, regardless of how much or little they are moving today.”

MOSSA On Demand provides a comprehensive yet approachable fitness offering, rooted in MOSSA’s 40 years of experience in the fitness market and dedication to improving quality of life. MOSSA On Demand offers 12 unique programs with hundreds of workouts at 10-, 30-, and 60-minute lengths. MOSSA’s M4 Programming approach is unique because of its special attention to exercises and movement, to popular music that is customized and engineered for each workout, to motivation through coaching to a live group audience, and to the most comprehensive field-testing of workouts to guarantee you enjoy moving and working out like never before.

“The introduction of this programming is well-timed, especially in the environment we’re living in today,” states Rich Boggs, Founder, MOSSA. “MOSSA has a long, deep history that has influenced every aspect of the fitness industry. MOSSA On Demand is the next step on our path of continued innovation and further proof of our commitment to health and wellness that’s empathetic and inclusive, something the industry has left behind.”


MOSSA On Demand is available for just $9.99 per month, and new customers can sign up for a free trial at mossa.net/mossa-on-demand/.

MOSSA is the most respected and inclusive developer of M4 Programming, a proprietary formula of movement, music, momentum and metrics, designed for the home and club markets. MOSSA has a history that spans five decades of inspiring millions of people to Move as its business has touched every part of the fitness industry. From early roots in successful health club ownership to pioneering the step fitness movement, MOSSA naturally evolved into one of the world’s preeminent developers of professional group fitness programs for health clubs, gyms, and YMCAs. With its latest release of MOSSA On Demand, the fitness pioneer offers club quality workouts for the home or wherever consumers have room to move. More information is available at www.mossa.net.

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