Nutrisystem Review: Does it Really Work for Weight Loss? (Updated)
New York, NY - ( NewMediaWire ) - September 12, 2020 - For many people weight loss is a dream, but that doesn’t have to be the case. Weight loss is hard work for one simple reason: it takes a lot of work and no one’s got the time for all the additional workload of preparing meals and preparing elaborate diet charts. This doesn’t mean you give up or learn new time management strategies.
What you can do instead is order pre-prepared, ready to go meals that are tailored to your calorie and weight loss requirements by experts. Is that even possible? You bet it is, thanks to Nutrisystem.
Please read through the full Nutrisystem Reviews to learn more about Nutrisystem.
What is the Nutrisystem program?
Nutrisystem is a customized meal plan that is chalked out according to your requirements by professional weight loss counselors and dietitians. The program delivers ready-made food to your doorstep in microwave-friendly bags. So, all you have to do is heat the food and eat it throughout the day.
The main motto is to “Lose weight fast, improve your health, and have more energy”. The best part is that the food is free from fillers, additives, or any such synthetic ingredients. All meal plans are currently on sale at a special discounted price on the Nutrisystem official website. It also offers you ready-to-go foods and pantry-friendly snacks for times when you may get hungry outside meal times.
The headquarter of Nutrisystem company is in Fort Washington of Pennsylvania. It is a commercial provider of weight loss products and services. Initially, this company used to offer weight loss counseling and products in brick and mortar centers.
Now, Nutrisystem added customized meal plans that are tailored to each individual. The plans will help you shed the extra weight by eating food that contains only the calories you need. The program is super convenient to follow. Plus, it delivers prepared foods to your doorstep by free delivery for those in the USA.
How does Nutrisystem Work?
According to several Nutrisystem reviews online, their program is based on three fundamentals. These are:
1. Control of Calorie:
The main thing about the Nutrisystem meal plan is calorie control. Everybody needs a minimum calorie based on their age, sex, and work habits. The company will plan All your meals with a specific calorie portion. It ensures you don’t consume more than your certain calorie count in a day.
By doing so, Nutrisystem will help you shed your extra weight. Because your body will bound to used stored fats for energy production.
2. Control of Portion:
You may follow a common routine of eating three meals each day. However, the Nutrisystem diet has six portions of small meals in a day. It comes with a major benefit as your body will remain full throughout the day.
You will not fall into the vicious cycle of overeating or binge eating outside your meal times, which may have been derailing your weight loss goals.
3. Balanced Nutrition:
When it comes to losing weight, good and balanced nutrition is vital. Another very important thing to keep in mind when preparing food is the right choice of food groups.
Your food must contain the right amounts of nutrients that your body needs to function. Unfortunately, most diet plans may go wrong here, especially, the ones you draft and follow all by yourself without expert guidance.
Nutrisystem will help you to succeed in hitting your weight loss goals. but it won’t starve your body as there’s will be a sufficient supply of steady nutrients. Unlike others, Nutrisystem does not cause weakness and energy deprivation.
Menus of Nutrisystem:
We know, following a diet can be a tough job, especially, if you don’t like the foods you’re eating. It is not the case for Nutrisystem diet menus. The company not only focuses on healthy foods but also ensure its good taste.
You can customize your meal from their extensive choice of foods. Just take a look below:
● Breakfast items:
These are Superfood Smoothie Mix, Cinnamon Roll, Buttermilk Waffles, Turkey Sausage & Egg Muffin, Double Chocolate Muffin, Cranberry Orange Muffin, Biscotti Bites, Granola Cereal, Apple Strudel Bar, Homestyle Pancakes, Peanut Butter Oat Bar, Honey Wheat Bagel, Cherry Cheese Roll, Cinnamon Bun Bar, Blueberry Muffin, Maple Brown Sugar Oatmeal, Cinnamon Streusel Muffin, Cinnamon Raisin Baked Bar, NutriFlakes Cereal, Chocolate Chip Baked Bar, Cinnamon Raisin Bagel, High Protein Pancake Mix, Canadian Style Turkey Bacon, Egg and Cheese Muffin, Chocolate Granola and Apple Walnut Oatmeal.
● Lunch items:
Recharge your body with high energy. You can choose from Hamburger, Grilled Chicken Sandwich, Chocolate Peanut Butter Bar, Pepperoni Pizza Melt, Mushroom Parmesan Soup with Chicken, Four Cheese Melt, Steak & Cheese Melt, Three Cheese Chicken, Trail Mix Bar, Loaded Potato, Ham and Beans Soup, Spicy Kong Pao Noodles and many more.
● Dinner items:
Keep your body with these amazing Nutrisystem menus for dinner. It has Italian Sausage and Turkey Pepperoni Pizza, Chicken and Bacon Ranch Pizza, Artichoke & Spinach Stuffed Chicken Breast, Meatloaf Sandwich, Broccoli & Cheese Stuffed Chicken Breast, Chicken Parmesan, Lasagna with Meat Sauce, Roasted Turkey Medallions, Meatballs in Marinara Sauce, Rotini with Meatballs, Margherita Pizza, Chili with Beans and other meals.
Treat yourself with healthy snacks. These are Orange Cream Bar, Double Chocolate Bar, Milk Chocolate Flavored Pretzel, Lemon Zest Cake, Chewy Peanut Bar, Sweet and Salty bar, Butter Popcorn, Carrot Cake, Nutrichocolate, Red Velvet Cupcakes, and many more.
Does Nutrisystem actually work?
Nutrisystem offers pre-prepared meals in the right amount for your breakfast, lunch, and dinner every day. It also offers diet-friendly snacks and cheats meals. You can choose from frozen items and desserts. Moreover, the company uses calculated calorie portions for all these snacks and meals.
Let’s put it in another way. Nutrisystem subscription program does the heavy lifting with your weight loss plan. It includes calorie calculations, nutritional profile, portion management, and many more. We don’t think there is any diet program such as Nutrisystem. You will lose weight without doing any work yourself.
Besides, Nutrisystem ensures your daily meals are nourishing as well as diet-friendly. So, you can stay on track of your weight loss goals by getting the right nutrients and energy. For these, all you have to do is place an order. The company will do the rest.
It will plan your meals and send all your meals to your doorstep every week. Another amazing thing is that foods come in microwave-friendly bags. Which means you only need to heat the food and you are good to go.
Why you should choose Nutrisystem?
Many diet plans fail eventually in the long run. It is because they don’t consider an important factor while planning a diet chart. It is – every person needs an individualized diet chart. One chart can’t help all. For instance, those with diabetes may need to follow special diets. This is not the case with the Nutrisystem menu. Alongside regular plans, it also offers diet-specific meal plans such as a Vegetarian plan and diabetes basic plans.
The premise of the Nutrisystem diet chart is simple. You must eat six small meals per day to help prevent hunger. It may sound absurd, but theoretically frequent meals will make it easier to lose weight. You can lose weight via calorie restriction just by limiting the calories in your meals.
There is a thoughtful note from the creators of meal plans for you as well, if you are on a low-sodium. The Nutrisystem will ensure the following things:
- The company prepares all plans by taking into consideration that the USDA’s recommended daily intake of 2,300 mg sodium.
- Weight-loss counselors of the Nutrisystem plan will customize the meals as per your needs if you don’t take over 1,500 mg of salt per day.
Do you have any food allergies or other dietary restrictions? Nutrisystem will give you a full breakdown of the nutritional profile of all the meal items. You can also seek assistance from the nutrition and dietary services of their expert team. They can help you with selecting a menu that suits your dietary requirements the most.
Nutrisystem offers a variety of plans you can choose from. These are:
1. Basic plan:
It is starting at 8.57 dollars per day. It comes with a money-back guarantee. You can enjoy delicious and ready-to-go meals and snacks of your likings. It comes with a 4-week plan which is very easy to follow.
Now enjoy five Nutrisystem meals including breakfast, lunch, dinner, and evening snacks every week. Its foolproof formula will ensure healthy meals on your own. The company does free shipping on every order.
2. Uniquely Yours plan:
It is starting at 10.36 dollars per day. It offers more variety on the menu. It includes frozen meals and snacks from top-rated shops. It has everything from their Basic plan. In addition, you can do the following:
- Choose from more than 160 menu items, including their top-rated frozen snacks and meals.
- Total freedom in choosing your menu. You can pick any frozen and non-frozen food you love.
- More effective for your metabolism.
3. Uniquely Yours Ultimate plan:
It is starting at 12.50 dollars per day. It offers you an ultimate variety of many exciting menus. It includes frozen meals and snacks from top-rated shops. It has everything from their Uniquely Yours plan. In addition, you can do the following:
- Enjoy 7 Nutrisystem breakfasts, lunches, dinners, and snacks each week.
- You can pick any frozen and non-frozen food you love.
- Its best for people who prefer added structure throughout their week.
- This plan has more convenience and less meal prep time.
4. Other plans:
- Nutrisystem Your Way plan: It is starting at 47.50 dollars per week. You can lose weight your way by customizing your plan. Combine it with the number of our meals and snacks that work for you.
- Partner plan: It is for the couple. The plan starts at 74.99 dollars per person. You can customize the menu for both you and your partner.
- Vegetarian plan: You can choose from more than 90 pure vegan meals. The price is 10.36 per day.
- Diabetes plan: Diabetic people need extra supervision on their foods and meals. Nutrisystem diabetes plan offers three special plans for them, with careful choice of food groups.
How to follow Nutrisystem plans?
Nutrisystem gives a 4-week program of your meals. But you can repeat the same or different 4-week program as many times as you would like. On the Nutrisystem plan, you must aim to eat six small meals per day. Three major meals including breakfast, lunch, dinner, with three small snacks.
Nutrisystem will provide several of these as frozen meals or shakes. In your first week, you may feel a little bit different from the remainder of the program. During this period, you will eat three meals, one snack, and one specially formulated Nutrisystem shake per day. This diet will help to burn your excessive fats rapidly.
During the remaining 3 weeks of it, you should aim to eat six times per day. You can eat other foods that are not provided by Nutrisystem. For this, the company recommends choosing lean, light calorie, and low sodium options.
Each of the four weeks, Nutrisystem will also allow you a total of up to eight Flex Meals. It consists of two breakfasts, two lunches, two dinners, and two snacks. These meals are part of a holiday or special occasion, to reward your body for the hard works. You can also use their free Nutrisystem mobile app Numi for proper guidance.
Benefits of the Nutrisystem program:
Nutrisystem benefits not only your weight loss goal but also your overall health. Some of the major things you may expect:
● Nutrisystem for weight loss:
Like most diet plans in the market, Nutrisystem may aid with short-term weight loss. Your daily calorie intake will be 1,200–1,500 calories on average. If you follow the diet correctly, you will see steady weight loss due to the calorie deficit.
The Nutrisystem website states that you can expect to lose 1 to 2 pounds or 0.5 to 1 kg per week if you follow the diet in a proper way. In some extents, you can lose up to 18 pounds or 8 kg. A study has found all these results.
Nutrisystem has funded this study and it is yet to be published in a scientific journal for peer review. In that study of 84 adults, after 4 weeks those with Nutrisystem lost twice as much weight as people on the Dietary Approaches to Stop Hypertension aka the DASH diet.
● Nutrisystem for blood sugar control:
Nutrisystem foods contain low glycemic index or GI ingredients. It means they will affect your blood sugar less significantly than other foods. The GI is a scale of 0–100 which ranks carbs based on how quickly they increase your blood sugar levels.
For example, glucose, the sugar your brain uses for energy has a GI of 100. On the other hand, strawberries containing a little bit of natural sugar, have a GI of 40. Nutrisystem meals also contain high dietary fibers and high protein ingredients. These two also lower the GI of other foods. However, we didn’t find any information online regarding the exact GI scores of Nutrisystem foods.
● Nutrisystem for disease prevention:
Those with diabetes or heart conditions have the opportunity to experience major benefits from Nutrisystem. The food choices are healthy for the heart, blood pressure, sugar, and cholesterol.
Nutrisystem meal is made with high fiber and minerals. It has high protein ingredients, which helps lower the GI of these food items. This ultimately reduces the risk of many chronic diseases like type 2 diabetes, hypertension, chronic kidney disease, etc.
Nutrisystem pros and cons:
- Nutrisystem gives you the right mix of nutrients to fuel your body
- It gives you 4 weeks long meal plan
- It has plenty of healthy and lean protein
- It gives high fiber to keep you feeling satisfied throughout the day
- It helps to stabilize blood sugar by giving low-glycemic carbs
- No artificial flavors or sweeteners
- Shipping is free on every order for inside the USA
- You can customize the menu according to your choice
- It has no side effects
- Foods come with an easy recipe and less prep time
- The plans are only available in the USA
- The results may not the same for every person
- The cost can an issue for some people
Is Nutrisystem a Scam?
You may wonder – is Nutrisystem scam or not? Like hundreds of other Nutrisystem reviews, we can ensure you that it’s not a scam. You can shed up to about 18 pounds or 8 kg mass and 10 inches in the first two months with this amazing meal plan.
Remember that the meal plan is customized as per your needs and planned out by expert dietitians, so you can’t take its effectiveness lightly. There are tons of positive Nutrisystem reviews by real users and online consumers, which proves its legitimacy.
The only thing that you need to be mindful of though is that you stick with the diet plan. This shouldn’t be hard as it doesn’t require much work from your end. You have to do nothing like preparing the recipes or worrying about the math of calories. Nutri system will do everything on behalf of you.
Is Nutrisystem safe for you?
The Nutrisystem program is not for all and sundry. The company is very strict about the amount and quality of their foods. But that’s not the best part. You can find a unique meal plan for every category. For example, under the Nutrisystem for Men plan, you will get foods according to the male metabolic system and dietary requirements.
For people with diabetes mellitus, there are diabetes-friendly foods. Just as a reminder though, this meal plan is not suitable for patients of chronic illnesses, pregnant women, and kids under the age of 14.
A cherry on top, the Nutrisystem diet plan offers you unlimited support round the clock. It makes weight loss all the easier to stick with. You also get all access via an app that connects you with the diet professionals for their expertise and guidance.
Nutrisystem Real Customer Reviews:
- Marry from WA wrote,” At five feet two inches and two-hundred and four pounds, I was depressed for years, and I mean severely depressed. I thought my life was over. I didn’t want to go to functions where my old friends were because I knew they wouldn’t recognize me. Though my husband loved me just the way I was, he liked it.”
- Dee from Seattle said, “I have lost a consistent 2lbs a week so far at 6 weeks on the program. I haven’t felt hungry and haven’t felt that I’m “missing out” due to the variety of yummy food options. I am confident I will be able to reach my weight loss goals with Nutrisystem!”
- Sandy from FA wrote, “It is simple to place an order and there is a large selection to choose from. I was disappointed that last month in my first shipment I was looking forward to the cheese pizza which I really like and upon opening the box the pizza base enclosed in plastic was covered in green and black mold! I do have some difficulty with opening some of the packagings but I do have severe issues with arthritis in my hands so I’m figuring it out. Overall, I would recommend Nutrisystem to anyone looking to lose weight.”
Nutrisystem review - the final thoughts:
Unlike others, Nutrisystem is a long-standing diet program that offers premade meals. Being easy and convenient will help short-term weight loss, along with improvements in blood sugar control. We know that the plans can be expensive and excessively restrictive for some people.
Well, there is no gain without pain. You need to stick to the Nutrisystem meals for a better result.
We hope this article on Nutrisystem review will find you in good hopes. Thanks for reading.
The Nutrisystem FAQs:
● Is Nutrisystem a legit business?
Answer: Yes, Nutrisystem is a legit and authentic business.
● Is Nutrisystem good for weight loss?
Answer: Yes, Nutrisystem is good for both short and long-time weight loss.
● Can I use it with other plans?
Answer: You may use it with other plans. We suggest – you ask a dietician before doing so.
● How much the Nutrisystem plans cost?
Answer: Prices vary for different plans. You can check them in the Nutrisystem plans section of this article.
● Can a pregnant mother use it?
Answer: It is not ideal for pregnant women. You can ask your doctor if you want to use it after delivery.
● Is Nutrisystem safe?
Answer: Yes, it is totally safe for use.