Perfect Keto Reviews - 7 Irresistable New Products to Jumpstart a Transformation
Los Angeles, CA ( TS Newswire ) -- 19 Sep 2020
If you’re thinking of going keto, but don’t know how you’ll hit your macros for such a high-fat diet, this review is for you! Perfect Keto makes a wide range of supplements that can help you get into ketosis more easily and offers numerous keto resources like calculators and tips. If you’re still on the fence, these Perfect Keto reviews offer an honest take to help you decide whether their products are right for you. Click here to get the best price. Be sure to use code TWOSMARTSAVERS to save 15%.
What is Perfect Keto?
Perfect Keto is best known for its original product, the Exogenous Ketone Base (designed to help you to reach ketosis fast and to stay there). But many people now use Perfect Keto products for many other purposes, and in fact the Company has recently ventured beyond supplements and into keto-friendly whole foods.
How to Use Perfect Keto to Maintain a Keto and Low-Carb Lifestyle
How Perfect Keto fits into your keto lifestyle is up to you. Most commonly people use their products to:
- Boost macronutrients (especially fat) if you’re having trouble meeting your daily requirements.
- Replace one or more meals each day with macro ratios perfect for the keto diet.
- Get electrolytes or greens that may be lacking from a high-fat diet.
Be sure to use code TWOSMARTSAVERS to save 15%. Click here to get the best price. Read on for more resources and tips.
Keto Resources and Helpful Tips
The company’s success has propelled it beyond just a manufacturer of keto supplements and snacks, and it has become a major hub of keto resources and tips. Some of their most helpful resources include:
- Keto Macro Calculator: Enter your own stats into this calculator -- things like your height, weight and weight loss goals, and it will spit out exactly what you need to eat in terms of protein, fat and carbs (hint, not many!) to achieve your goals. The calculator is a great first step for all keto beginners.
- Tips and Guides: The Perfect Keto blog walks newcomers through all of the terminology you’ll need to know, like ketosis and macros, and concepts like intermittent fasting and caloric deficits. Understanding the science behind keto and some complementary dieting techniques can be really useful when deciding whether it is right for you.
Becoming familiar with these resources sets you up for success. Once you’ve read, click here to get the best price. Be sure to use code TWOSMARTSAVERS to save 15%.
Where to Buy
Perfect Keto is not yet available in stores, but you can buy their products direct on their website. And they have pretty low minimums for free shipping within the U.S. -- currently just $29. International shipping is available too but can get pricey with customs and other tariffs.
Are There Any Perfect Keto Discount Codes?
The best coupon code currently available is TWOSMARTSAVERS, which will save you 15% site wide.
The only thing to keep in mind is that you’ll have to spend at least $29 after the discount in order to get free shipping.
Perfect Keto Product Reviews
Be sure to use code TWOSMARTSAVERS to save 15%. Click here to get the best price. Read on for individual product reviews.
Exogenous Ketones Base
The Exogenous Ketones Base is designed to get you into ketosis fast, without the need to deprive yourself of carbs for several days before seeing results. Perfect Keto’s version of this popular supplement is sweetened with monk fruit and we found it to be significantly better tasting that competitors, which were far more bitter.
The Base product comes in Chocolate, Vanilla, Peach, Coffee, Salted Caramel and Unflavored. Vanilla is good and can be easily mixed with a handful of berries to add flavor. Our least favorite was Peach, which didn’t really taste like peaches, and was a bit too heavy on artificial sweetener.
Our primary reviewer reported that the Base seemed to help him get in to ketosis quicker than he otherwise would have, and it helped him avoid the keto flu experience he had in the past when starting on keto. (If you’re not familiar, many dieters have several days of feeling dizzy and weak when they first enter into ketosis.).
Our reviewers also reported that the Base kept hunger cravings at bay as they cut sugar out of their usual routine. As all dieters know, hunger management is one of the most important parts of losing weight!
If you’re like us and take collagen for nail and hair health, you’ll want to give Keto Collagen a serious look. Keto Collagen not only contains collagen, but also MCT oil which makes for a powerful nail and hair growth cocktail. Several members of our team used to take MCT oil separately but have switched to make Keto Collagen our all-in-one supplement.
Keto Collagen comes in several flavors, but since we consider this more of a keto supplement than a meal or shake, we opted for the unflavored version and added it to our coffee. It was almost undetectable and didn’t seem to provide any smells or tastes to our beverages.
MCT Oil Powder
Perfect Keto’s MCT Oil powder is derived from real coconuts, and is an easy and low-effort way to boost your fat intake by adding it to drinks. It comes in the usual go-to flavors, including Chocolate, Vanilla, Salted Caramel, and Unflavored. We loved that it was powder-based, as we’ve all had a bottle of actual MCT oil blow up in a suitcase before. Never fun!
Perfect Keto Bars
A recent addition to the Company’s lineup, Perfect Keto Bars make for an easy keto-friendly snack on the road (which, as anyone who’s looked for keto-friendly meals away from home knows, is hard to find).
The bars are flavorful, but with just two or three carbs per bar, they won’t risk kicking you out of ketosis.
Perfect Keto is adding new flavors to choose from all the time, and currently offers Chocolate Cookie Dough, Almond Butter Brownie, Salted Caramel, Cinnamon Roll, and Lemon Poppyseed.
Our team was partial to Lemon Poppyseed and Almond Butter Brownie. Cinnamon Roll got the lowest marks for being too sweet.
The bars came in handy while traveling, and as quick mid-afternoon snacks while at our desks. They were perfect to stave off small hunger pangs before they turned into bigger cravings.
This is a blend of high-fat nuts (specifically macadamias and cashews) and coconut. We loved that this product is made entirely of natural whole food ingredients and is not really a supplement at all. As a bonus, the coconut adds MCT oil, which, as you might be noticing, is a staple of any keto menu.
Nut Butter is a great alternative to peanut butter, which often contains too many carbs to be a viable part of a keto diet (especially most mainstream brands).
We loved it on celery or just by the spoonful to help us meet our macros or keep hunger down until our next planned meal.
Keeping yourself hydrated is essential during keto, and this helps restore the electrolytes you’ll need during a restrictive diet. They contain four essential electrolytes and come in capsules, so they are easy to consume with any meal.
Our team liked taking these immediately after a workout (along with BHB salt), which helped to avoid any feelings of wooziness after a hard exercise session to burn those calories!
Keto coffee is a staple of keto breakfast, as getting some fat intake along with a dose of caffeine is a smart way to get your energy levels up in the first hour or two of the morning.
Perfect Keto’s Instant Coffee comes in Mocha, French Vanilla and Unflavored. We thought Mocha tasted great, but that French Vanilla had a bit too much of a stevia taste. If you’re a black coffee drinker and don’t usually add cream to your coffee, the Unflavored version may be the best choice.
The convenient envelope-style packaging and small size make these well-suited for travel, where keto-friendly food and drink can be tough to come by.
Keto Greens Powder with MCTs
One of the hardest parts of a high-fat, low carb diet is getting enough fruits and vegetables. But you certainly should, and if you stick to leafy greens, fibrous vegetables and berries (especially blueberries, raspberries and strawberries), you’ll find that 20g net carbs can actually be a lot of food.
One way to ensure you get all the micronutrients you need from veggies is Keto Greens Powder. It includes extracts from 26 different fruits and vegetables and comes in at just one gram net carbs. Greens also work wonders for digestion on this diet.
Especially if you’re doing intermittent fasting (or its most extreme version OMAD one meal a day) and you can’t fit in multiple servings of vegetables, this is a great shortcut to make sure you get the nutrients you need.
Does the Ketogenic Diet Actually Work?
There have been countless studies in the last two decades studying whether the ketogenic diet is effective. The results have been pretty overwhelming that keto is indeed an effective way to lose weight and has numerous metabolic benefits.
For example, in 2003 the New England Journal of medicine published a report that compared the ketogenic diet to a typical low-fat diet. After six months, the participants on the ketogenic diet had lost twice as much weight as the dieters on a low-fat diet.
The low-fat dieters caught up by the one-year mark (suggesting that keto may be best for rapid fat loss, but not necessarily superior in the long-run), but the keto dieters still had better triglyceride and cholesterol levels.
These results were replicated in 2007 when the Obesity Journal conducted a study aimed at determining the diet’s effects on hunger. They compared a keto group to a low-fat group, and not only did the keto group consistently report less feelings of hunger (likely the result of better-regulated blood sugar), they again lost twice as much weight as the low-fat group over the study!
Finally, in a remarkable study by the London-based Nutrition & Metabolism Journal in 2008, researchers found that 95.2% of keto dieters with Type 2 diabetes were able to reduce or completely eliminate their diabetes medications after 24 weeks on the diet.
How to Implement the Keto Diet in Your Life
There are a few things you’ll have to do in order to live a keto lifestyle.
First, make sure keto is right for you given your current health condition. The keto diet has proven to be safe for most people, but if you suffer from diabetes or high blood pressure (especially if you are taking medications for these conditions) you should proceed with caution and work with your doctor before beginning the diet.
Second, as keto dieters know, it turns out to be a pretty restrictive diet and it can be hard to find food on the go that fits within your low-carb, high-fat requirements. You’ll have to do significant meal planning and will likely want to find some go-to foods like avocados and nuts that you can turn to when hunger strikes. You also might want to hide the bread, rice, crackers and chips!
Third, know that you’ll need to embrace cooking, as many keto meals require you to prepare the food yourself. Grilled and baked meat, chicken, and fish will probably form the basis of meeting your daily protein and fat requirements (try grass-fed beef for a good fat to protein mix). There are also many keto-friendly baking recipes available online in case you miss more traditional oven baked fare (hello cauliflower pizza).
Fourth, you’ll want to make sure you don’t skimp on fat and will probably need to supplement here. Putting MCT oil in your coffee (or our favorite, matcha tea) for example is a time-tested strategy for getting more fat into your diet without need to eat greasy foods.
Fifth, you’ll need to listen to your body and see how it is adapting to getting its energy from fat rather than glycogen. Some people make this transition easily, but others struggle with a lack of glucose and may suffer from keto flu, which will leave you feeling physically tired and mentally drained. Low-carb diets and dehydration also seem to go hand-in-hand, so be sure to drink lots of water (and consider supplementing with electrolytes and salts). You’ll also need to be ready for some potentially unpleasant side effects like worse breath, irregular bowel movements and changes in your menstrual cycle.
Lastly, you’ll want to give some thought to life after keto. The ketogenic diet is generally not a long-term solution, and once you’ve achieved your weight loss goals, you’ll want to switch to a more sustainable way of eating. To avoid yo-yo dieting, you’ll want to start thinking about how you’ll stick to a more well-rounded diet you’ll follow once your keto stint is over. Calories are king in this phase, so consider a calorie-tracking app.
In the final analysis, are Perfect Keto brand products worth it? We thought the main pro’s were:
- Make it easy to hit your macros without excessive planning and meal prep.
- Provides a convenient option for keto-friendly foods outside of your home, which can be difficult to find.
- Being on Perfect Keto supplements like Electrolytes and Keto Greens Powder helps prevent some common effects of keto like keto flu and dizziness.
We thought the main con’s were:
- Perfect Keto can be expensive, and in theory you can accomplish the same thing at a lower price with regular food and enough planning.
- Whole foods are probably better in the long-run, as no supplement can provide all the nutrition mother nature can!
- Some of the flavors could be improved, especially the ones that have strong artificial sweeteners.
Overall, we thought the pro’s outweigh the cons, and Perfect Keto was worth it. If you agree, click here to get the best price. Be sure to use code TWOSMARTSAVERS to save 15%.